Vitamin B12 (also called cobalamin) is an essential nutrient that your body needs to:

• Convert food into energy

• Support brain and nervous system function

• Produce healthy red blood cells

• Maintain a healthy metabolism

• Regulate mood, memory, and focus

Since your body can’t make B12 on its own, you must get it through food or supplements. Deficiency can lead to fatigue, weakness, brain fog, and more.

B12 injections deliver the vitamin directly into your bloodstream, bypassing the digestive system for maximum absorption. Patients often report:

• Increased energy and reduced fatigue

• Better focus, memory, and mental clarity

• Improved mood and reduced anxiety

• Enhanced metabolism and weight support

• Healthier skin, hair, and nails

• Stronger immune system

You may benefit from a B12 injection if you:

• Feel tired, sluggish, or mentally foggy

• Are vegetarian, vegan, or on a restrictive diet

• Take medications like metformin or proton pump inhibitors (PPIs)

• Have digestive issues that impair absorption (e.g., IBS, celiac, bariatric surgery)

• Experience mood swings, irritability, or low motivation

A consultation with your provider can help determine if you have symptoms of deficiency or if you’re simply looking for a wellness boost.

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It depends on your goals and current B12 levels. Most common plans include:

• 1x/week for 4–6 weeks for energy or deficiency support

• 1–2x/month for general wellness or maintenance

• Your provider will create a custom schedule based on your needs

Yes. Vitamin B12 is water-soluble, which means your body uses what it needs and eliminates the rest. Side effects are rare and typically mild. These may include:

• Temporary soreness or redness at the injection site

• A mild feeling of energy or alertness right after the shot

• Rarely, mild dizziness or a flushed feeling (usually short-lived)

Some people feel the energy boost within 24–72 hours, while others notice improvements over the course of a few sessions. If you’re B12-deficient, you may feel a dramatic difference. For general wellness, the effects tend to build over time.

Yes! B12 is commonly paired with:

• MIC (Methionine, Inositol, Choline) for fat-burning

• Glutathione for detox and skin health

• B-complex or Vitamin C for a full energy and immunity boost
  Ask your provider about building a custom injectable wellness plan.

B12 is safe for most people. You may need to consult your provider first if you:

• Have a known allergy to cobalt or B12

• Have kidney disease or Leber’s optic neuropathy

• Are pregnant or breastfeeding (dosing may be adjusted)